Tag Archives: Lake Ontario

Yoga Hike at Sterling Nature Center Invigorates Body and Mind

20 Jun

Participants look north over Lake Ontario as they strike a yoga pose on top of MacIntyre Bluffs at Sterling Nature Center in Sterling, NY.

Our busy lives can affect our health in many ways.  Therefore it is particularly important to develop and maintain a wellness practice that will enhance one’s physical vitality and resilience to stress.  Recently, I was thrilled to team up with Karen Haas and Susan Gately to facilitate a yoga hike at Sterling Nature Center in Sterling, NY.

Teachers from Red Creek gathered at the 1,428 acre nature preserve to follow yoga instructor Karen Haas of Bayview Wellness Center in Fair Haven, NY in yoga poses throughout the Cayuga County park. Lake Ontario sailor and scholar, Susan Gately provided insight into glacial geology, erosion of the bluffs and beach, beaver activity, bird identification and more.  A treasure of a property along the shoreline of the Great Lake between New York and Canada, attendees practiced yoga and hiked in many different settings.

A meditative walk through a quiet forest set the tone for yoga beside the lake.  Group poses, chosen to match the location, warmed participants up before a quick walk along the sandy beach and up the steep trail to MacIntyre Bluffs. Practicing poses high up over the lake in perfect June weather was a spectacular experience! We placed our arms upon each other’s shoulders and moved into a group eagle pose, as if we were going to soar to Canada!! Liberation, joy and slight pain were all bursting through this part of our session.

Participants took pictures before descending the trail to the beach to observe our surroundings. Evidence of beaver activity drew us away from the pebble beach to look over the tip of a marsh adjoining the lake shore.

A tree stump and logs shows evidence of the labor of beavers.


Exploring and researching new locations and activities is a favorite part of my work.  Before developing this walk, I was unacquainted with this nature preserve.  Now that I know how to get here and I’m aware of the numerous and diverse trails and waterways, I’ll be sure to return!

If you do go to the Sterling Nature Center, don’t rely upon Google Maps.  Numerous guidance tools may be wise, including a paper map.  Trail maps are likely available onsite at the kiosk beside the parking area and can be viewed here.

Participants reach to the sky while overlooking Lake Ontario’s blue waters during a recent yoga hike.

 

Sharing Concerns and Joys Helps Us All

15 Aug

Nature feeds me.  To run up a steep wooded trail and emerge high on a bluff overlooking an enormous inland sea, mere miles from my home, has been a great joy to me since I began high school.  Listening to the waves crash in consistent rhythm and to watch the sun as it sets upon the day brings me to the present moment and the wonder around us.  I’ve watched a solar eclipse with friends in these woods and spent many happy times with dogs and friends alike.  Each season offers something different, from snow covered beaches, to springtime melt and wildflowers, to summertime fun and vibrant Fall; our shore of Lake Ontario is an amazing location to be protected and savored.

An increase in news coverage and facilities, as well as the prevalence of social media has brought untold numbers of visitors to this fragile environment.  A local treasure, it is a fascinating place to witness quick changes in the landscape brought upon by erosion.  “Bluff mud or dirt” is a unique, colorful type of soil that can cake one’s shoes.  Pebbles beg for closer inspection and pockets or buckets often become filled with the rounded stones.  Visitor’s are directed not to remove stones from the beach but they often have a strong pull.

Sun shines upon Lake Ontario's blue waters as a dog walks along the varied shore, leaving paw prints in the clay.

Sun shines upon Lake Ontario’s blue waters as a dog walks along the varied shore, leaving paw prints in the clay.

Though I am happy to clean the beaches and shore, I’m bored by pictures of garbage myself! So, I’ve dug into my archives for some photos celebrating special times in varying spots in this stunning place.

Two dogs run in a happy play-date at water's edge. This was not taken at Chimney Bluffs where dogs are not allowed on the beach.

Two dogs run in a happy play-date at water’s edge. This was not taken at Chimney Bluffs where dogs are not allowed on the beach.

We impact others with purpose and by accident.  This balloon may have brought cheerful wishes to someone, but it came to rest upon the beach.  Balloons become tangled in nature and create traps for wildlife and clutter up the outdoors. Please use them with care if you must!

Balloons oftentimes get away from their owners and end up where they don't belong.

Balloons oftentimes get away from their owners and end up where they don’t belong.

Many people become overwhelmed by negative conditions or circumstances.  Sharing these troubles can be helpful.  This worry box was seen in Ithaca, NY at Gimme! Coffee two years ago.  A fourth grade class made it to gather coffee patrons worries and ease their discomfort.  How sweet!

Created by a class of fourth graders in Ithaca, NY, this worry box encourages coffee shop patrons to leave their worries behind.

Created by a class of fourth graders in Ithaca, NY, this worry box encourages coffee shop patrons to leave their worries behind.

"Join us in transforming this weight into hope."

“Join us in transforming this weight into hope.”

How does the worry box relate to Lake Ontario? Many of us DO worry about the lake and how the water affects us both positively and negatively.  Our behavior affects our environment.  We can change our behaviors for the better and share our concerns and successes.

Limiting use of plastic, in beverage bottles and shopping bags is a great place to start to change one’s own habits. Bottle caps, juice box straw sleeves and beverage containers are some of the most frequent debris left on beaches.

Join me August 20 at Chimney Bluffs at 9 am for a morning paddle and hike, before we clean the beaches of debris.  Contact me to reserve a kayak ASAP.  Great Lakes 2016 will be occurring on all of the Great Lakes as teams simultaneously test for micro plastics and clean shorelines.  Susan Peterson Gately‘s film, “Lake Ontario: A Quest for Hope” will also be showing in Fair Haven on August 20 at The American Legion from 4-7 pm.  Guest speaker Jean Siracusa of Happy Bee Heirloom Farm will be there.

Many people do care about the environment we share and each other.  Ursula Gaul Graf was one of those people.  Her legacy continues. A bench bearing her name invites visitors to sit on the west end of Chimney Bluffs State Park and to “Please Enjoy the View.”   This brass plate made me wonder who she was and led me to read about her life well-lived.  Please read her obituary and consider accept her invitation.

A brass nameplate shares Ursula Gaul Graf's wish for visitors to enjoy the view at Chimney Bluffs.

A brass nameplate on a bench beside Lake Ontario shares Ursula Gaul Graf’s wish for visitors to enjoy the view at Chimney Bluffs.

We Love It, Therefore We Work For It

15 Jul Brown dog looks into Lake Ontario.
Sun shines upon the pretty blue waters of Lake Ontario

As foamy waves recede, rounded pebbles are revealed before the blue waters of Lake Ontario

 

The Community Room at The Wolcott Public Library filled up with citizens on July 11, 2016 for a showing of Lake Ontario: A Quest for Hope, by local resident, Susan Peterson Gately.  Ages ranged from six to seventy eight.

Residents gathered at The Wolcott Library July 11 to learn more about Lake Ontario

Residents gathered at The Wolcott Library in Wayne County, NY July 11 to watch and discuss “Lake Ontario: A Quest For Hope by Susan Peterson Gately

Audience members listened attentively as the film explained numerous aspects of Lake Ontario and its watershed that can surprise visitors and residents alike.  From shoreline dynamics and geology to living aquatic species to industrial pollution, the film offers a comprehensive view of this body of water.  Roughly forty people attended the film on a hot, July evening.

The dangers of microplastics were explained by Dr. Sherri Mason of SUNY Fredonia.  In the film she explains how plastics absorb chemicals in the water which are desorbed into creatures who consume them.  This means humans are consuming concentrations of chemicals that are stored within  the tissues of organisms.  So, not only do plastics become stuck inside species and their habitats, they also concentrate pollutants.

“What can we do?” was a question repeated by viewers.  Lifestyle choices were discussed including reusable shopping bags.  Reusable containers for drinks and food also save resources and reduce pollution.  Growing one’s own food reduces carbon emissions created during transportation and can also reduce chemicals used in the growing process.  Buying in bulk and using reusable containers can save money, reduce waste and it feels great! Small changes in one’s behavior do add up and can motivate and influence others too.  @PlasticFreeJuly is active on Twitter offering enthusiastic advice as people aim to reduce their reliance on plastic this July.  The Plastic Bank, (@SocialPlastic on Twitter) intends to use plastics reclaimed from the oceans and recycled into usable goods like these sunglasses.  Read more about this company who intends to clean oceans while empowering people in this June 8, 2016 Forbes article, “Social Plastic Makes Headway in Haiti.”

Beaches along this part of Lake Ontario are made of sand, clay and brightly colored pebbles of great variety

Beaches along this part of Lake Ontario are made of sand, clay and brightly colored pebbles of great variety

For those who enjoy scrambling upon beaches or viewing the shoreline from boats, there will be at least one event this summer when people can come together to clean beaches and test for plastics.  On August 20, 2016 volunteers in the Wolcott, NY area will take part in an effort occurring simultaneously on all Great Lakes with Mission eXXpedition.

Small Plastic Fills A Bag Quickly As It Is Extracted From a Favorite Fishing Access Site

Small Plastic Fills A Bag Quickly As It Is Extracted From a Favorite Fishing Access Site on Lake Ontario in upstate New York.

Paul Baines of the Great Lakes Commons was on hand to share the concept of “Commons.” Commons refers to things which offer value to others and which require care, like bodies of water or algebraic equations.  His group suggests that the Great Lakes be governed by the people who share the shores and waters for their mutual benefit.  Though a unique idea to many in attendance, The New York Times featured an article with a similar notion yesterday, July 13, 2016. Read the full article here: http://nyti.ms/29Hdomc

A short excerpt from the article reads: Chris Finlayson, New Zealand’s attorney general, said the issue was resolved by taking the Maori mind-set into account. “In their worldview, ‘I am the river and the river is me,’” he said. “Their geographic region is part and parcel of who they are.”

It was an honor to introduce Mr. Paul Baines to Lake Ontario from the rural shores of Wolcott, NY where the immensity of the lake impresses quietly.  Our aim is to connect people, to each other and to the lands where we work and play.  Please consider how your actions and choices affect the lake whose shores we live upon and join us in celebration of what can be done!

Brown Dog Trots Happily Upon Lake Ontario's Shore

 

Mission EXXpedition Leads Simultaneous Great Lakes Events

20 Jun

2015-04-20 19.00.09

Adventures in the Finger Lakes will be hosting an event in partnership with Mission EXXpedition at/or near Chimney Bluffs along Lake Ontario’s shore in Wayne County, NY on August 20, 2016.
Participants will collect water samples for analysis of microplastics. Volunteers are also encouraged to clean beaches and shoreline.

Bluffs constantly change. A previously safe perch loses stability and can easily give way.

Bluffs constantly change. A previously safe perch loses stability and can easily give way.

Mission EXXpedition is an organization with crews largely comprised of women, traveling our waterways creating documentaries, collecting data and sharing their discoveries and insights.  Learn more about this group and details about the upcoming Great Lakes event here.

Sun Reflects on Flat Blue Water

A brown Labrador retriever, named Hope, sips water while a sun sets and reflects upon the flat waters.

Local author and sailor, Susan Peterson Gately will be showing her film, “Lake Ontario: A Quest for Hope” in Fair Haven on August 20 also.  The title is not a deliberate homage to the dog but it still works.

Befitting Adventures in the Finger Lakes, there will be healthy food on hand, water crafts and possibly lodging.  We will pause to come together and celebrate our shared environment.  More details will follow.  Please communicate your interest in participating via email, blog comment, Twitter, etc.   Thank you so much! It is sure to be fun!

Here and Now

23 Nov

Current events worldwide seem surreal when one looks around our area and observes rural agricultural lands, immense clean lakes, forests, fields and parks etc.

Our cultural and natural resources are incredibly numerous, yet there are threats of all types.  The 2015 Annual Research Conference of the Finger Lakes Institute at Hobart and William Smith Colleges focused upon regional environmental threats. On November 12, scientists and researchers gathered from across NY to share current findings and project successes and difficulties.

The collective of dedicated researchers and policy makers present offers our region current research concerning the health of our lakes with respect to mercury contaminants, nutrient pollution and invasive species. SUNY Brockport, Cornell University and Hobart and William Smith Colleges all shared current findings. Yet, up and coming researchers were also recognized throughout the conference.  Bob Johnson of the STOP Hydrilla Task Force noted that hydrilla was first detected within Cayuga Lake by a high school student conducting research on the Floating Classroom! (For those unfamiliar with the Floating Classroom please check out the link or get on the boat for a unique hands-on research experience.  I’m excited for my first trip aboard this Cayuga Lake research vessel.)

A student poster session offered an opportunity to view recent research and speak with the researchers.  Ranging from domestic landscaping plant surveys to data collected by FLI’s Watercraft Steward Program, it was rewarding to see so much work being done to ascertain the health of our environment and the potential impacts of our behaviors. The atmosphere of collaboration and active study offers much promise for the area.

Reports of mercury contamination and round gobies were offset by a positive report concerning hydrilla in Cayuga Lake.  Identification of hydrilla in Tinker Pond in Henrietta prompted a little head-scratching.  This small body of water is quite land locked.

This has been a month of travel and will be for many over the upcoming holiday week.  Enjoy family, friends, safe travels and the outdoors. Below are a few recent photographs of the beauty all around us.

Happy Thanksgiving!!

 

Rainbow over eastern ridge of Cayuga Lake.

A faint rainbow arks into the clouds from a rosy horizon on the eastern ridge of Cayuga Lake. Photo captured at the Finger Lakes Cider House by Kristen Moore.

 

 

Dog walking through shallow waters along shore of Lake Ontario.

Beloved brown dog walking through shallow waters along shore of Lake Ontario.

Pink skies and waters create stunning scenery over Lake Ontario in Huron, NY.

Pink skies and waters create stunning scenery over Lake Ontario in Huron, NY.