Tag Archives: #loveyourgreats

L.O.V.E. = LAKE ONTARIO’S VALUED ECOSYSTEMS

14 Jun

L.O.V.E. = LAKE ONTARIO’S VALUED ECOSYSTEMS.

BY KRISTEN MOORE

Sun shines over Lake Ontario from Scott's Bluffs

A sunny afternoon glimmers from the eastern edge of Scott’s Bluffs.

When winter seemed like it would never end, this acronym came to me. Clean water has always been important to me, especially growing up beside Lake Ontario.

The lands along Lake Ontario’s southern shore are abundant with wildlife ranging from Bald Eagles, Ospreys and Great Blue Herons to turtles, trout and trillium. As an adventure educator, I hope experiential learning will captivate people and foster healthy behaviors including outdoor exercise, recreation and stewardship.

The Red Creek Marsh Unit is an area I’ve enjoyed exploring for years. Reading books in the shade of tall oaks, kayaking, picnicking, clearing litter and invasive species; I know it well. Mute swans and Canada geese rely upon these waters, as do turtles, beavers, raptors and others.

Still marsh waters foster huge reflection of sky and greenery

Still waters create a mirror of the sky, with a single lily pad showing off in the foreground.

Sunlight and white, puffy clouds reflect upon a marsh's waters beside the nose of a green kayak

White, puffy clouds and sunshine reflect from the waters of the Red Creek Marsh Unit.

Water chestnut is due to grow in here soon. Hydra algal blooms have been a problem in the past. Poison oak here has harmed me, along with wild parsnip? This wild area is a treasure to marvel and care for.

Sodus Bay, with Chimney Bluffs to the east and Crackerbox Palace/Alasa Farms to the south; the bay and lake have defined life in this area for quite a long time! Historic Huron and the Sodus Bay Lighthouse Museum both have artifacts and information about our local families and culture that demonstrate great richness of people and environment.

A black horse named "Double" looks over the fence at the photographer.

“Double” looks at the camera, perhaps wondering if baby carrots are to be enjoyed today.

Stone Bench and View at Alasa Farms

This stone bench sits beside the eastern pastures at Alasa Farms. An animal sanctuary and Genesee Land Trust property, Cracker Box Palace is a gift to many species.

What can we do for L.O.V.E.? We can participate in invasive species removal events. We can clean spaces of litter, take pictures & video-while posting on social media. We can conduct watershed education with events like kayaking with local historians and conservation leaders. We can explore the geology of our beaches and bluffs, igniting people to learn about our glacial history and earth sciences. We can help Randy maintain trails at Crackerbox Palace/Alasa Farms. We can raise pints from Lunkenheimer’s to support the Genesee Land Trust and Sodus Bay Lighthouse Museum!

These spaces thrill me with their variety, rhythms and life. To me they are L.O.V.E., Lake Ontario’s Valued Ecosystems.

Yoga Hike at Sterling Nature Center Invigorates Body and Mind

20 Jun

Participants look north over Lake Ontario as they strike a yoga pose on top of MacIntyre Bluffs at Sterling Nature Center in Sterling, NY.

Our busy lives can affect our health in many ways.  Therefore it is particularly important to develop and maintain a wellness practice that will enhance one’s physical vitality and resilience to stress.  Recently, I was thrilled to team up with Karen Haas and Susan Gately to facilitate a yoga hike at Sterling Nature Center in Sterling, NY.

Teachers from Red Creek gathered at the 1,428 acre nature preserve to follow yoga instructor Karen Haas of Bayview Wellness Center in Fair Haven, NY in yoga poses throughout the Cayuga County park. Lake Ontario sailor and scholar, Susan Gately provided insight into glacial geology, erosion of the bluffs and beach, beaver activity, bird identification and more.  A treasure of a property along the shoreline of the Great Lake between New York and Canada, attendees practiced yoga and hiked in many different settings.

A meditative walk through a quiet forest set the tone for yoga beside the lake.  Group poses, chosen to match the location, warmed participants up before a quick walk along the sandy beach and up the steep trail to MacIntyre Bluffs. Practicing poses high up over the lake in perfect June weather was a spectacular experience! We placed our arms upon each other’s shoulders and moved into a group eagle pose, as if we were going to soar to Canada!! Liberation, joy and slight pain were all bursting through this part of our session.

Participants took pictures before descending the trail to the beach to observe our surroundings. Evidence of beaver activity drew us away from the pebble beach to look over the tip of a marsh adjoining the lake shore.

A tree stump and logs shows evidence of the labor of beavers.


Exploring and researching new locations and activities is a favorite part of my work.  Before developing this walk, I was unacquainted with this nature preserve.  Now that I know how to get here and I’m aware of the numerous and diverse trails and waterways, I’ll be sure to return!

If you do go to the Sterling Nature Center, don’t rely upon Google Maps.  Numerous guidance tools may be wise, including a paper map.  Trail maps are likely available onsite at the kiosk beside the parking area and can be viewed here.

Participants reach to the sky while overlooking Lake Ontario’s blue waters during a recent yoga hike.